Small Group Training with Big-Time Results

Private, In-Person Coaching in a Supportive Group Setting

Want the energy of a group and the impact of personalized coaching? Private small group training delivers both. You’ll train alongside like-minded individuals in an intimate setting, with expert guidance tailored to your goals.

This isn’t a crowded class or one-size-fits-all workout. It’s a focused, high-accountability environment where you’ll push harder, stay consistent, and see results—fast.

Who Is Small Group Training For?

If you thrive in a team environment but still want individual attention and progress tracking, this is for you.

Small group coaching is ideal for:

  • Beginners who want support and structure

  • Intermediate lifters who want to refine their technique

  • Anyone who wants results, accountability, and a strong sense of community

You don’t need to go it alone. Here, you’ll train with a purpose—alongside others doing the same.

What Kind of Results Can You Expect?

In 1 Month:

  • Improved technique and confidence in your movements

  • Better energy and motivation

  • You’ll start building momentum—and it shows

In 3 Months:

  • Leaner physique and increased strength

  • You’re more consistent and committed

  • Training becomes something you look forward to

In 6 Months:

  • Stronger body, stronger mindset

  • You’re lifting more, moving better, and feeling empowered

  • The group becomes your support system

In 12 Months:

  • You’re the strongest, most capable version of yourself

  • You’ve built consistency, discipline, and a lasting lifestyle

  • Your transformation inspires others around you

What’s the Level of Support?

Each session is coached in-person by a professional, with group sizes intentionally kept small (typically 3–6 people) to ensure:

  • Personalized coaching and form correction

  • Progress tracking and goal setting

  • Individualized modifications based on your needs

  • A positive, motivating group environment

Outside of the gym, you'll still receive support with:

  • Nutrition guidance

  • Recovery strategies

  • Ongoing accountability through check-ins and messaging

Why Small Group Coaching Works

You get the best of both worlds—the personalization of 1-on-1 training with the energy and accountability of a group.

Each program is tailored to meet you where you’re at, and your coach is committed to helping you grow. The group setting keeps you motivated. The results keep you coming back.

Ready to Train Stronger—Together?

  • ✅ Join a group

  • ✅ Train with purpose

  • ✅ Transform with support